VERTATHLETICS / PERFORMANCE TRAININGStop guessing what to train. Choose a clear path for your goal and follow structured sessions that build on each other.
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Followed by 1,200+ competitive basketball, volleyball, and track athletes
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VERTATHLETICS / PERFORMANCE TRAININGMost athletes piece together random drills from social media, copy professional bodybuilders, or follow static PDF templates with no progression. Here is why the academy is fundamentally different.
The common mistakes. A smarter approach.Random workouts can leave you tired without helping you jump higher. Follow a clear plan with strength training, jump exercises, and deload weeks to help you recover and improve.
Random drills from social media with no progression
Getting stronger can help, but you also need to use that strength quickly. We combine strength training with fast, powerful jumps to help you jump higher and move faster.
Heavy squats without velocity transfer or tendon stiffness
Hard workouts every day can leave your body tired and your joints sore. Without enough recovery, your risk of injury can increase.
Constant injuries like knee pain that slows down your performance and progress
Choose the program that fits your goal—jump higher, move faster, build strength, or start with the basics.
Train to put more power into your jumps, first steps, and quick movements on the court.
Build strength that helps you push off, hold your position, and control your body during play.
Improve your balance and coordination when landing, slowing down, and changing direction.
Practice athletic movements step by step so you feel more prepared to use them in your sport.
From choosing your goal to following your workouts—here’s how to get started.
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Want to jump higher, move faster, build full-body strength, or start with beginner plyometrics? Choose the program that fits your goal.
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Complete your purchase. Once payment is confirmed, log in to your account to access your program.
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Open your scheduled workout on your phone or tablet. Follow the exercise videos, sets, reps, and rest times.
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Record your starting jump, speed, or strength. Follow the plan, track your progress, and compare your results when you finish.
Find the program that fits your goal. Follow clear workouts with exact sets, reps, and step-by-step instructions.
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2 programs shown. All programs.
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A comprehensive, science-backed vertical jump curriculum designed to increase explosive power, reactive strength, and approach mechanics.
Explore the program details and current availability before you enroll.
Open your program on your phone and follow your workouts at the gym or on the court.
Your training is organized by phase, week, and day, so you know what comes next.
STRUCTURESee how each exercise is done, with clear sets, reps, rest times, and form tips.
TUTORIALSTrack how much you’re training and get guidance on food, sleep, and recovery.
LONGEVITYFind your current workout and move through your program in one place.
PORTAL
The people behind the work. Their training experience, in their own words.
“Added 6.5 inches to my standing vertical in 10 weeks. The tendon resilience and eccentric work kept my knees completely pain-free throughout the entire season.”
Basketball · 12-Week Jump Protocol
“The approach jump mechanics and force absorption drills changed everything. I went from grazing the rim to throwing down two-hand dunks consistently.”
Volleyball · Elite Plyometrics & Force Transfer
“The scientific progression is unmatched. No guesswork—every workout has clear intent, exact sets, reps, and high-velocity loading that delivers.”
Track & Field · Reactive Strength System
See what others are saying about Vert Code and Vert Code Elite.
“Hey bro I wanna say thank you for your vertical program! I'm only in the 3rd week of the first month and I've gained so many inches already. I went from barely touching the backboard foam to almost having my whole hand on the backboard!”
“My vert has increased by 6 inches in this sports season. SWIPE TO START TOMORROW. IT'S GO TIME.”
“Throwing down 360. This season is about to be a movie, and I can recently thank you for that. I appreciate all the knowledge and workouts you threw out... as well as your YouTube channel.”
“Started the program on Sunday... It's Wednesday today. My legs feel so explosive, like I feel I'm flying... The pain in my knees is completely gone.”
Find the program that matches your goal, experience, and training setup.
Start with your training goal, then compare each program’s description, duration, difficulty, and equipment requirements. Read the individual program page before purchasing.
Yes. Log in to the web app on your phone or tablet to follow your workout schedule, exercise videos, sets, and reps.
Equipment depends on the program. Check the equipment list on the individual program page before purchasing.
Your program becomes available through your account once your payment is confirmed. Confirmation time depends on the payment method.
Record your starting jump, speed, or strength and follow the testing guidance in your chosen program. Compare like-for-like measurements as you progress.
Commit to the first 30 days of prescribed training. If you follow the sessions, execute the drills with intent, and do not see a tangible improvement in your explosiveness, email support for a full refund.
Zero hassle. No hoops. We back the science and the results.
START TRAINING RISK-FREEEvery week spent on random TikTok workouts is another week your competition builds real speed, vertical, and explosiveness. Choose your discipline today.
CHOOSE YOUR PERFORMANCE GOALP.S. Instant lifetime digital access is granted upon verification. One-time purchase, no recurring fees.
